Stress is a condition that we all must deal with on a daily basis. It can be caused by numerous things. We live in such a fast paced world and we rely so much on technology, that stress levels increase dramatically. This book does a very good job at breaking down the negative impacts of stress and then explaining how positive habits can reduce stress. It focuses on specific habits that make life easier and more pleasant and provides an easy to follow plan for creating new habits, removing old habits that are detrimental to you, and what to do when challenges occur.
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